What I Do:

My job is to help you learn how to work out effectively and efficiently, how to add spice to your current regime, and how to transform both your body and your mindset: whatever you are ready for right now. Everyone looks for a trainer for different reasons, and I pull from my diverse background and from multiple techniques to give you specialized training that matches your personality, your fitness level, and your goals.

Incorporating everything from Pilates to power lifting, you'll get exactly what you need to help you increase your endurance, strength, tone, and flexibility no matter what your exercise background, age, or health history.

With experience in rehabilitation and special populations (yeah that's you pregnant women and ladies over 50!), I can help you to work through your inhibitions and limitations to get healthier and stronger in a safe (yet fun) manner. 

My nutrition philosophy is fairly basic: eat as many healthy foods as possible while preserving your interest in eating by not bombarding yourself with too many rules or substitutes. I can help you to figure out what you can trade out of your diet and help you eat for the body you want; ultimately, that means a healthy one. All of my personal training programs include nutritional counseling and constant support to guide you toward acheiving your goals! 

My Credentials:

AFAA - Personal Training Certification
AFAA - Practical Pilates Certification
ACE - Prenatal and Postnatal Fitness Certification

Nutrition Dimension
        - Maternal and Infant Nutrition
        - Childhood and Adolescent Nutrition
        - Non-Diet Weight Management
        - Weight Control and Eating Disorders

Also, I exercise. I eat. I'm a mom. And I've been doing this for a while.  

It's worth it. I promise.

Initial Consultation.....0

1/2 Session.............35-50

Full Session............60-80

Pairs.......................50/80

Group (3-5)..............125

Boot Camps (6+)......25  per participant

In-home...................85

SHAPE UP FOR THE NEW YEAR

See those prices above? Disregard those. From now through the end of 2009 new and existing clients can train for almost 40% off regular prices! Want to train with a friend? Bring her for only $20.09 per session. Pricing valid for the next few weeks only, so contact me today for more specific details!!

All training packages include individualized program creation, measurement and progress tracking, nutritional counseling, and constant, unwavering support. Sessions available at Workshop Fitness personal training studio [www.workshopfitnessaustin.com].

Thinking about starting a workplace wellness program? I offer classes and seminars, consulting services, program creation, and implementation strategies that will help you and your employment community get fit and healthy together! Please contact me for details!