From now through the end of the year, new and current clients can train for up to 40% off the usual cost! Save money for your holiday shopping while keeping off those unwanted pounds. Contact me for more details!
From now through the end of the year, new and current clients can train for up to 40% off the usual cost! Save money for your holiday shopping while keeping off those unwanted pounds. Contact me for more details!
September 2009 (2 pcs)
July 2009 (1 pcs)
June 2009 (1 pcs)
May 2009 (1 pcs)
April 2009 (2 pcs)
March 2009 (1 pcs)
February 2009 (5 pcs)
January 2009 (6 pcs)
Articles and FormsFORMS Please copy and paste the documents contained in the following links to a word document, and print. Bring the completed documents to your trainer. http://docs.google.com/Doc?id=dd6vxng5_30gx65g2gm [liability waiver] http://docs.google.com/Doc?id=dd6vxng5_32d2n62nft [new client information] http://docs.google.com/Doc?id=dd6vxng5_39f3hqc39n [contract]
ARTICLES www.nextstepfitness.com/downloads/Healthy_Moms_Give_Birth.pdf [this is a comprehensive report on prenatal fitness that I find easy to understand and to the point. finally.] http://www.acog.org/publications/patient_education/bp119.cfm [information straight from the american college of obstetrics and gynecology regarding exercising during pregnancy] http://www.medicalnewstoday.com/articles/52192.php [the journal of pediatrics study recap regarding the effects of pushing your child to eat. damned if we do, damned if we don't!]
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