Come and see me at my new training home!
Pinnacle Elite Fitness on W. 5th is a great studio that is VERY convenient for folks coming from every corner of Austin!
Come and see me at my new training home!
Pinnacle Elite Fitness on W. 5th is a great studio that is VERY convenient for folks coming from every corner of Austin!
November 2009 (1 pcs)
September 2009 (2 pcs)
July 2009 (1 pcs)
June 2009 (1 pcs)
May 2009 (1 pcs)
April 2009 (2 pcs)
March 2009 (1 pcs)
February 2009 (5 pcs)
January 2009 (6 pcs)
Articles and FormsFORMS Please copy and paste the documents contained in the following links to a word document, and print. Bring the completed documents to your trainer. http://docs.google.com/Doc?id=dd6vxng5_32d2n62nft [new client information] http://docs.google.com/Doc?id=dd6vxng5_39f3hqc39n [contract]
ARTICLES www.nextstepfitness.com/downloads/Healthy_Moms_Give_Birth.pdf [this is a comprehensive report on prenatal fitness that I find easy to understand and to the point. finally.] http://www.acog.org/publications/patient_education/bp119.cfm [information straight from the american college of obstetrics and gynecology regarding exercising during pregnancy] http://www.medicalnewstoday.com/articles/52192.php [the journal of pediatrics study recap regarding the effects of pushing your child to eat. damned if we do, damned if we don't!]
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