Articles and Forms

FORMS

Please copy and paste the documents contained in the following links to a word document, and print. Bring the completed documents to your trainer.  

http://docs.google.com/Doc?id=dd6vxng5_32d2n62nft [new client information]

http://docs.google.com/Doc?id=dd6vxng5_39f3hqc39n [contract]

ARTICLES

www.nextstepfitness.com/downloads/Healthy_Moms_Give_Birth.pdf [this is a comprehensive report on prenatal fitness that I find easy to understand and to the point. finally.] 

http://www.acog.org/publications/patient_education/bp119.cfm [information straight from the american college of obstetrics and gynecology regarding exercising during pregnancy]

http://www.medicalnewstoday.com/articles/52192.php [the journal of pediatrics study recap regarding the effects of pushing your child to eat. damned if we do, damned if we don't!]