From now through the end of the year, new and current clients can train for up to 40% off the usual cost! Save money for your holiday shopping while keeping off those unwanted pounds. Contact me for more details!
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Blog archive
September 2009 (2 pcs)
July 2009 (1 pcs)
June 2009 (1 pcs)
May 2009 (1 pcs)
April 2009 (2 pcs)
March 2009 (1 pcs)
February 2009 (5 pcs)
January 2009 (6 pcs)
Newest entries
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9/20/09 8:29 PM
Ricky Lawson
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9/9/09 10:16 PM
No blog since July? Really?
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7/17/09 12:18 PM
Detox, Retox
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Mini Workouts: For the Time Strapped and Short WindedTuesday 1/27/09 - Diana Ever find that, despite all your good intentions, you just CAN'T make it to the gym? You have FINALLY crammed a bag of workout gear into your car, have an energy bar in case you use the "I'm to tired" excuse with yourself, and found a great gym with childcare, yet you still haven't been to that spin class you have marked on the calendar for every Tuesday and Thursday through 2010. By performing circuits using your own surroundings and easy to follow sequences, you can get a great workout without even leaving your home, and you |
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No comments. Keywords: workout, fitness, exercise, routine, pushups, diana, haggerty, workshop, moms, busy, |
What's for Dinner?Saturday 1/24/09 - Diana Today is my cookin' day. I find Sunday is the best day of the week to spend a few hours in the kitchen whipping up the household's vittles for the week. I am a vegetarian with wanna-be vegan tendencies, my daugher is a textbook carnivore. In order to avoid turning myself into a short-order cook every night, I "prep" by putting together the basics for the whole week that I can throw into a pan and make everyone happy and full in no time flat. I still get to be creative and not eat out of a huge pot of "goulash", without having to spend the time and money to be gourmet. I pray nightly to the plastic container gods, and am so grateful for my collegiate neighbor who lets me have the coupons from her Sunday paper. Hallelujah. |
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2 comments . Keywords: food, nutrition, diana, haggerty, fitness, workshop, austin, diet, exercise, personal trainer, personal chef, recipe |
Show Them How it's DoneWednesday 1/21/09 - Diana  So, I don't know if you've heard, but kids are sponges. Shocking, right? I jest, but every parent who has ever heard their toddler scream an emphatic "F%*#!" when they get frustrated knows that the small people are listening and watching and repeating and learning all the time. We're taught as parents (and humans) to lead by example: that your best course of action is to show your child how to behave, not only tell them. |
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No comments. Keywords: nutrition, kids, food, fitness, diana, haggerty, exercise, diet, children |
New Website!Sunday 1/18/09 time 10:06 AM - Diana
I am really excited to have this up and running, but it is still in the creative stages. I would love (seriously) to hear your feedback about the look, the content, and the presentation of the site itself, in addition to the features. Please give it a good once over, bookmark it, come back every day, link to it, tell your friends about it, etc. etc. Have a beautiful day!!
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No comments. Keywords: diana, haggerty, fitness, nutrition, exercise, diet, website, information, |
OK Crossfit -- I'm a believerSunday 1/18/09 - Diana So, I lead a few bootcamps. 3 days a week, an hour at a time. And even though I consider myself a bottomless pit of exercises, I am always looking for new ways to |
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No comments. Keywords: crossfit, fitness, exercise, workout, strength, cardio, austin, workshop, diana, haggerty |
Mind Over MatterSaturday 1/17/09 time 7:51 AM - Diana Haggerty Mind over matter. I am sure you have heard this adage at least once in your life, and probably from someone who seemed to be preaching or making a pedantic appeal to your ability to take control of yourself. I am always speaking with my clients about the mind-body connection, and take the cliché very seriously. A study involving... |
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No comments. Keywords: fitness, exercise, perception, workout, calories, health, wellness |
can fit it in whenever time allows...
Welcome to my new website! I hope that you find it interesting, easy to navigate, and full of lots of great information and opportunities to interact with each other. Please take advantage of the message board feature, or if you're a little shy, the Ask Diana section.