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Blog archive
September 2009 (2 pcs)
July 2009 (1 pcs)
June 2009 (1 pcs)
May 2009 (1 pcs)
April 2009 (2 pcs)
March 2009 (1 pcs)
February 2009 (5 pcs)
January 2009 (6 pcs)
Newest entries
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9/20/09 8:29 PM
Ricky Lawson
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9/9/09 10:16 PM
No blog since July? Really?
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7/17/09 12:18 PM
Detox, Retox
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No Dessert UpdateMonday 2/16/09 - Diana We went to Chez Nous (oui oui!) and I did NOT have dessert. Though, nothing really sounded appetizing anyway. I'm more of a cookie monster than anything, with oatmeal chocolate chip with walnuts (or almonds) topping my list of all time most exquisite creations in the universe (preceeded only by my child and spandex.) So, it was a successful evening overall. Except for these stupid cedar allergies that made it nearly impossible to taste my lobster medalion.
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No Dessert.Saturday 2/14/09 - Diana So, today is Valentine's Day, and I am being taken out to dinner to a lovely restaurant. Here's the deal: I am on a no sweets, no liquor plan until mid March. Why, you may ask? Because I want to! I think it's healthy to clean up the diet every now and then, and really let the body heal and regenerate. Plus, I just like the way that I look and feel when I am not all sugared up. |
Diana Has the Best Clients Ever: Client Profile #1 -- KarenThursday 2/12/09 - Diana Karen has been a client of mine since July...the day before my birthday. For the last 8 months we have been working out for one hour per week, and doing just fine--increasing core strength and endurance, focusing on balance and agility, and having a wonderful time. Two weeks ago, Karen decided to get really serious about the thing that, up until recently, she said she was just not ready to do yet....she was finally ready to adjust her diet and drop some serious pounds. |
Hit the Deck! Floor Work for a Tight TummyTuesday 2/10/09 - Diana
Working with your own body weight can be one of the most gratifying, not to mention easy, ways of getting in a great workout. You don't need any extra equipment, so it's cheap and versatile, and the great thing about a core-focused workout is that you don't have to spend a long time with it, so it's great for building strength when you're short on time. |
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No comments. Keywords: core, exercise, fitness, home, training, |
Exercise for a Happier BabySunday 2/1/09 - Diana I went to an amazing lecturet by Karen Strange, a midwife and educator out of Colorado. She lectures around the world on neonatal resuscitation as well as a variety of subtopics of gestation and birth, but this one in particular was about the physiology of the birth process and the effect on the baby. As many of you know there has been massive research performed and subsequent data released about maternal nutrition and the ramifications on her fetus; everything from size to propensity for diabetes has been linked to the conditions of the womb. Well, it goes even deeper: research is showing that aspects of the personality are developed in utero... |
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No comments. Keywords: pregnancy, prenatal, exercise, fitness, nutrition, diana, haggerty |
